Sleeping somewhere new.
A different bed, different sounds, not your own room at night. Knowing your grown-up comes back, and your things are with you, helps.
Social story
Sleeping Away
Tonight I am going to sleep somewhere new.
It has a different bed and different sounds. That can feel strange.
I bring my things with me, my pajamas, my blanket, my bedtime book.
I do my same bedtime steps, even in a new place.
If I feel unsure, my grown-up is close by.
In the morning, we go home.
More ways to prepare for a night away
What to expect
Sleeping somewhere new removes the most regulating thing of all: the familiar bed and room. Bringing the bedtime routine and a comfort item, and knowing exactly when they come home, keeps the night anchored.
One tip from a dad who's been there
Pack the bedtime routine, not just pajamas: the same book, the same blanket, the same order. Sameness at night travels better than anything else.
